Warm-up: 200m run then 3rds of: 6 Strict Ring Dip 30sec Box Shoulder Stretch 10 Hollow Rock Strength: 6sets Pause Jerk x 2 Summer Fitness Games WOD#3 2-person team 8min AMRAP 20 Cal Row 20 Burpee Over the Rower 20 Strict HSPU Cash out: 3-4 sets 250m row (rest 2:1)Read More
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