Warm-up:
200m run then 3rds of:
6 Strict Ring Dip
30sec Box Shoulder Stretch
10 Hollow Rock

Strength:
6sets
Pause Jerk x 2

Summer Fitness Games WOD#3
2-person team
8min AMRAP
20 Cal Row
20 Burpee Over the Rower
20 Strict HSPU

Cash out:
3-4 sets
250m row
(rest 2:1)