Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 1, 2015

7/2/15

July 1, 20150
Mobility: Shoulders and Forearms/Wrists Shoulder Care: I’s Y’s T’s W’s Midline: Accumulate 2min in an L-sit (5min cap) Skill: Rowing technique WOD: EMOM x 20 1) Row x 45sec (Work on technique, efficiency) 2) Parallette Pass Thru w/ Push-up & Dip x 5 (over & back is 1 rep) 3) Narrow Grip Strict Chin-up x...
Read More