Mobility:
Shoulders and Forearms/Wrists

Shoulder Care:
I’s Y’s T’s W’s

Midline:
Accumulate 2min in an L-sit (5min cap)

Skill:
Rowing technique

WOD:
EMOM x 20
1) Row x 45sec (Work on technique, efficiency)
2) Parallette Pass Thru w/ Push-up & Dip x 5 (over & back is 1 rep)
3) Narrow Grip Strict Chin-up x 5-8 reps (Make as difficult as possible. Not fast reps.)
4) Wall Walk x 2-3 reps