Warm-up: 200m run then 3rds of: 5 Strict Ring Dip 5 Strict T2B @3011 30sec HS Hold Strength: 5 sets 2 Push press + Push Jerk Increase each set WOD: 2-person team 4rds each for total time 250m Row 6 Burpee Box Jump (24/20) *step down only and full extension at top 6 Push Press...Read More
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