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6/30/15

29
Jun

6/30/15

Warm-up:
200m run then 3rds of:
5 Strict Ring Dip
5 Strict T2B @3011
30sec HS Hold

Strength:
5 sets
2 Push press + Push Jerk
Increase each set

WOD:
2-person team
4rds each for total time
250m Row
6 Burpee Box Jump (24/20) *step down only and full extension at top
6 Push Press (125/85)