Warm-up: 200m run then 3rds of: 5 False Grip Ring Row 5 Glute Bridge @ 1115 6 Spiderman Strength: Take 3min to establish a 2-RM Weighted Pull-up (If you do not have a strict pull-up, note what level of scale you use. We will retest next month.) Strength: Back Squat 8@65%, 6@75%, 4@85%, 4@90% EMOM...Read More
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