Warm-up: 200m run then 3rds of: 6 Hip Thruster (heavy) 8 Hand Release Push-up 10 OH Lunge w/ PVC Strength: Front Squat 6@65% 6@70% 6@80% 6@85% WOD: 100 Burpees for time *At the top of every minute perform 3 Clean (full) (Rx 125/85 Rx+ 155/105) *Begin with burpees *Minute 10 is last round of cleans....Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
