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Day

June 24, 2015

6/25/15

June 24, 2015SiteplicityWP Daily Workout0

Mobility: Shoulders Skill Warm-up: 3rds of: 30-45sec Nose to Wall HS Hold 2 Rope Climb 8 Roll to Candlestick Skill Technique: Ring Dip (progressions, strict, kipping) WOD: 3-person team 4500m Row *1500 each, partitioned in any fashion.

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