Warm-up: 200m run then 3rds of: 8 Horizontal Ring Row (false grip) 8 Hollow Rock 8 Superman Strength: Deadlift 8@65% 6@75% 4@80% 4@85% WOD 10 Alt Pistol 20 Pull-up 30 Russian KBS (53/35) 40 Air Squat 30 Russian KBS 20 Pull-up 10 Alt PistolRead More
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