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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

June 15, 2015

6/16/15

June 15, 20150
Warm-up: 200m run Then 3rds of: 10 Shoulder Taps 10 Hollow Rock 5 Strict Dips Strength: Push Jerk 2-2-2-2-2 WOD: 4rds: Against a 3min clock with 2min of rest after each round, 400m Run 10 Burpee ME Push Press (Rx 115/75 Rx+ 135/95) *Score is total number of push press after 4 rounds
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