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Day

June 11, 2015

6/12/15

June 11, 2015SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of: 5 Glute Bridge @1115 5 Strict T2B @3111 5 Thruster 5 Good Morning Strength: Front Squat 6@65%, 6@70%, 6@75%, 6@80% WOD: 60 DU 50 Wall Ball (20/14) 400m Run 30 Alt KB Snatch (53/35) 20 Ring Dip 10 Alt Pistols

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