Warm-up:
200m run, then 3rds of:
5 Glute Bridge @1115
5 Strict T2B @3111
5 Thruster
5 Good Morning

Strength:
Front Squat
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WOD:
60 DU
50 Wall Ball (20/14)
400m Run
30 Alt KB Snatch (53/35)
20 Ring Dip
10 Alt Pistols