Skill Warm-up: 3rds not for time 8 L-Pull-up (scale to strict PU) 3 Wall Walk 30sec L-sit (accumulated) 8 Banded Good Morning WOD: EMOM x 16 1) 8 Power Clean* 2) 8 Burpee Pull-up 3) 10cal Row 4) 5 Tall Box Jump *step down only *you pick the weight, but leave yourself at least 15sec...Read More
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