Warm-up: 200m run then 3rds: 6 Glute Bridge @1115 8 Front Rack Lunge 10 Hollow Rock Strength: Back Squat 10@60%, 8@70%, 6@75%, 4@80% WOD: With a continuous clock, 1min ME KBS (53/35) Rest 1min Then, 3rds of: 10 Thruster (95/65) + 25 DU Then, 25 Goblet Squat (53/35) *scores will be 1- # of KBS...Read More
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