Warm-up: 200m run then 3rds of: 5 Glute Bridge with 5sec hold 10 Shoulder Taps Strength: Thruster 5-4-3-2-1 Work up to a heavy single for the day. WOD: 5min AMRAP 5 OHS (115/75) 10 Burpee Rest 3min 5min AMRAP 5 Push Press (115/75) 10 T2BRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
