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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 25, 2015

5/26/15

May 25, 20150
1) Barbell Warm-up & Jerk practice/drills 2) Every 90sec for 15min Hang Power Clean + Power Clean + Jerk 3) Clean Pull 5×3 at 95-100% 4) If you are sore from Monday, take 10-15min to go for a slow run/row then, mobilize & stretch.
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