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Day

May 19, 2015

5/20/15

May 19, 2015SiteplicityWP Daily Workout0

Strength: Take 15-20min to find your 1RM Shoulder Press WOD: 3rds 1min ME Power Clean & Jerk (Rx 135/95) (Rx+ 165/115) 1min ME Burpee 1min ME T2B 1min Rest

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