Skill: Muscle Up progressions 15-20min WOD: 10 MU (10 strict pull-up + 10 strict dip) 15 Deadlift (275/185) 200m run 25 Box Jump *step down only (24/20) 30 Russian KBS (53/35) 400m run 30 Russian KBS 25 Box Jump *step down only 15 Deadlift 10 MURead More
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