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Call us Text us Drop in
Drop inTry a class for free

Day

May 11, 2015

5/12/15

May 11, 20150
Warm-up: 200m run then 3rds of: 5 Bridge Up with 5sec hold 10 Hollow Rock 5 Strict Ring Dip Strength: 1a) Press 3×1-2 reps @95% 1b) Single Arm-DB/KB Row 3×8 each arm (heavy) WOD: 500m row Buy-in Then, 4rds of: 10 Pull-up (Rx+ C2B) 8 Push Press (Rx 115/75 Rx+125/85) *If you choose Rx+ you […]
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