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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 3, 2015

5/4/15

May 3, 20150
Warm-up: 200m run then 3rds of: Banded Squat Stretch (hold 30sec) 6 Spiderman 8 V-ups Strength: Back Squat (6sets) 6×70/75/80%, 4×85%, 3×90%, 6×75% WOD: Happy 24th Birthday Ashley 24 Power Clean (135/95) 24 Push-up 24 Box Jump (24/20) *step-down only 24 T2B 24 Ball Slam (25/15)
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