Warm-up: 200m run then 2rds of: 10 OH Plate Step-up to Box (total) 4 Push-up to Spiderman Strength: Back Squat (6 sets) 10×60%, 8×65%, 6×70/75/80%, 4×85% WOD: 20 Deadlift (225/155) 25 Hang Power Clean (135/95) 30 DU 35 Wall Ball (20/14) 400m RunRead More
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