Warm-up:
200m run then 2rds of:
10 OH Plate Step-up to Box (total)
4 Push-up to Spiderman

Strength:
Back Squat (6 sets)
10×60%, 8×65%, 6×70/75/80%, 4×85%

WOD:
20 Deadlift (225/155)
25 Hang Power Clean (135/95)
30 DU
35 Wall Ball (20/14)
400m Run