Warm-up:
200m run then,
Shoulder Prehab: I’s Y’s T’s W’s
Strength:
4 sets of:
1a) 4 Narrow Grip OHS @3311
1b) 5 Weighted Pull-up
WOD:
4rds for time
4 Power Snatch @70%
6 OHS
8 T2B
10 Box Jump (24/20) *step-down only
Warm-up:
200m run then,
Shoulder Prehab: I’s Y’s T’s W’s
Strength:
4 sets of:
1a) 4 Narrow Grip OHS @3311
1b) 5 Weighted Pull-up
WOD:
4rds for time
4 Power Snatch @70%
6 OHS
8 T2B
10 Box Jump (24/20) *step-down only