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Day

April 23, 2015

4/24/15

April 23, 2015SiteplicityWP Daily Workout0

Warm-up: 200m run then, Shoulder Prehab: I’s Y’s T’s W’s Strength: 4 sets of: 1a) 4 Narrow Grip OHS @3311 1b) 5 Weighted Pull-up WOD: 4rds for time 4 Power Snatch @70% 6 OHS 8 T2B 10 Box Jump (24/20) *step-down only

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