Warm-up: 200m run then 3rds of: 5 BB Thruster 5 BTN Press 5 Good Morning @ 4011 Strength: 1a) Press 3×6@80% 1b) Single Arm-DB/KB Row 3×8 each arm (heavy) WOD: Tabata Something Else 32 intervals of 20 seconds of work followed by 10 seconds of rest. Pull-ups, push-ups, sit-ups, squats. There is no rest between...Read More