200m run then 3rds of:
5 BB Thruster
5 BTN Press
5 Good Morning @ 4011
1a) Press 3×[email protected]%
1b) Single Arm-DB/KB Row 3×8 each arm (heavy)
Tabata Something Else
32 intervals of 20 seconds of work followed by 10 seconds of rest.
Pull-ups, push-ups, sit-ups, squats.
There is no rest between exercises.
Post total reps from all 32 intervals.