Call Us: (407) 960-7960

4/22/15

21
Apr

4/22/15

Barbell Warm-up

Oly:
Every 90sec for 15min (10sets)
Hang Clean + Clean + Jerk

Plyo:
3 sets of 4
Explosive Box Jumps

Strength:
Front Squat
5 x 60%, 65%, 70%, 75%, 80%