Warm-up: 200m run then 3rds of: 4 Push-up to spiderman 5 Glute Bridge @2114 6 Hollow Rock Strength: Back Squat 8×60%, 65%, 70%, 75% WOD: Row 1000m Then 3rds of: 10 Ring Dip 8 Burpee 6 Front Squat (155/105)Read More
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