Warm-up: 200m run, then 3rds of: 5 Glute Bridge @2215 10 Reverse Snow Angel Strength: Front Rack Reverse Lunge 3×5 each leg WOD: 1min ME Burpee Rest 1min Then complete, 50 Wall Ball (20/14) 40 Single Arm Russian KBS (53/35) 30 T2B 20 SDHP w/ KB 100m run *Scores are: 1) # of burpees 2) […]Read More
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