Warm-up: 400m run Skill: 10min Pistols Strength: With a partner, 3 sets of: a) 1min Weighted Plank Hold (place a plate on your partner’s back) b) 10 Partner Glute Ham Raises WOD: 2-person team 4x200m relay (2 each) Then, Row 2400m total while one partner is in a plank position. Partition in any fashion but […]Read More