Warm-up: 200m run then 3rds of: 30sec Nose to Wall HS Hold 5 BTN Press 8 Back Rack Lunges Strength: Strict Press 5-5-3-3-2 WOD: 21-15-9 HR Push-up Deadlift (185/135) Box Jump (24/20) (step-down only) *50 DU after each roundRead More
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