Skill/Strength: EMOM x 12 1) Horizontal Ring Row (false grip) x 6-8 2) Strict Ring Dip x 6-8 3) Hollow Rock or Hold x 45sec WOD: 400m run 4 MU (8 strict pull-up + 8 dip) 10 Hang Power Clean (135/95) 300m run 3 MU (6 strict pull-up + 6 dip) 10 Hang Power Clean […]Read More
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