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Day

March 22, 2015

3/23/15

March 22, 20150
Warm-up: 200m run then 3rds of: 4 Push-up to Spiderman 5 Narrow Grip OHS @3311 Strength: Back Squat 5×60%, 5×65%, 3×70%, 3×75%, 3×80% WOD: 1min ME Thruster (95/65) 1min Rest 1min ME Lateral Burpee Over Barbell 1min Rest 1min ME Box Jump (step-down only) 24/20 1min Rest Then, 4min AMRAP 6 Thruster (95/65) 6 Lateral […]
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