Mobility: Shoulders/Hips Skill: Rope Climb Technique Skill: 3rds not for time: 10 Roll to Candlestick 1 Rope Climb 10m HS Walk or 45sec HS Nose to Wall Hold 1 Rope Climb WOD: 200m run 25 Sit-up 300m run 1min Plank Hold 400m run 1min Plank Hold 300m run 25 Sit-up 200m runRead More
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