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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

March 11, 2015

3/12/15

March 11, 20150
Mobility: 15min Glutes/Shoulders Skill: Total time to accumulate 2min in an L-sit Skills: 3rds not for time 20 Hollow Rock 15 Reverse Snow Angels (5/2.5 plates) 10 Box Jump Overs (these may come up in the Open so practice your technique and efficiency) 5 TGU (each arm) WOD: 2-person team 8x400m run You pick the...
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