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3/12/15

11
Mar

3/12/15

Mobility:
15min Glutes/Shoulders

Skill:
Total time to accumulate 2min in an L-sit

Skills:
3rds not for time
20 Hollow Rock
15 Reverse Snow Angels (5/2.5 plates)
10 Box Jump Overs (these may come up in the Open so practice your technique and efficiency)
5 TGU (each arm)

WOD:
2-person team
8x400m run
You pick the intensity based on how you want to prepare for 15.3 tomorrow.