Warm-up: 200m run then 3rds of: 5 Thruster 5 Back Squat 10 Hollow Rock Strength: Thruster 5-4-3-3-2 (increase weight each set, build to a heavy double) WOD: EMOMx16 1) 15 Cal Row 2) 12 Wall Ball (20/14) 3) 30 DU 4) 12 BurpeeRead More
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