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3/9/15

8
Mar

3/9/15

Warm-up:
200m run then 3rds of:
5 Thruster
5 Back Squat
10 Hollow Rock

Strength:
Thruster 5-4-3-3-2
(increase weight each set, build to a heavy double)

WOD:
EMOMx16
1) 15 Cal Row
2) 12 Wall Ball (20/14)
3) 30 DU
4) 12 Burpee