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Day

March 4, 2015

3/5/15

March 4, 2015SiteplicityWP Daily Workout0

Mobility: 10min Ankles/Hips Skill: 3 sets, not for time: 10 Strict T2B or Candlestick Lever 5 Inverted Burpee to Handstand 10 Ring Dip 5 Wall Walk WOD: 2-person team for total time. One person working at a time. 10x200m run 8x300m row 6x400m run

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