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3/5/15

4
Mar

3/5/15

Mobility:
10min Ankles/Hips

Skill:
3 sets, not for time:
10 Strict T2B or Candlestick Lever
5 Inverted Burpee to Handstand
10 Ring Dip
5 Wall Walk

WOD:
2-person team for total time.
One person working at a time.
10x200m run
8x300m row
6x400m run