Call Us: (407) 960-7960

3/4/15

3
Mar

3/4/15

Group Barbell Warm-up

EMOM x 10
Even: 3 Power Snatch *
Odd: 25 DU

Rest 3min

EMOM x 10
Even: 3 Power Clean *
Odd: 8 HSPU**

*You pick the weights. You can increase each round or stay the same.
**You pick the style: strict, deficit, kipping or scale to L-seated Strict DB or Barbell Press