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Day

March 1, 2015

3/2/15

March 1, 20150
Warm-up: 200m run then 3rds of: 4 Push-up to Spiderman 5 Tall Box Jump 10 BB Lunges Strength: Back Squat 3×5 @75% across WOD: EMOM x 7 (8sets) 3 Thruster (115/75) (Rx+ 135/95) 3 Burpee Box Jump (24/20) Rest until 10:00 Then, 4rds of: 10 Wall Ball (20/14) 10 Burpee *Score is total time
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