Warm-up:
200m run then 3rds of:
4 Push-up to Spiderman
5 Tall Box Jump
10 BB Lunges

Strength:
Back Squat 3×5 @75% across

WOD:
EMOM x 7 (8sets)
3 Thruster (115/75) (Rx+ 135/95)
3 Burpee Box Jump (24/20)
Rest until 10:00
Then, 4rds of:
10 Wall Ball (20/14)
10 Burpee

*Score is total time