Mobility: 15min Ankles/Shoulders Skill: 3 sets, not for time: 2 Rope Climb (L-sit, legless, standard) 30-45sec L-sit (accumulate 30-45sec in the L-sit) 10m HS Walk 10 Alt Pistols WOD: At a conversational pace, Run 10min + Row 10min (in any order) Take remaining time to stretch/mobilize and get ready for tomorrow! It’s Game time!Read More
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