Mobility:
15min Ankles/Shoulders

Skill:
3 sets, not for time:
2 Rope Climb (L-sit, legless, standard)
30-45sec L-sit (accumulate 30-45sec in the L-sit)
10m HS Walk
10 Alt Pistols

WOD:
At a conversational pace, Run 10min + Row 10min (in any order)

Take remaining time to stretch/mobilize and get ready for tomorrow! It’s Game time!