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Day

February 19, 2015

2/20/15

February 19, 2015SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of: 5 BB RDL 5 OHS 5 Snatch Balance Strength: Deadlift 10@60%, 8@65%, 6@70%, 6@75%, 4×80% WOD: 21 Power Snatch (95/65) 21 Burpee 21 Pull-up 15 OHS (95/65) 15 Burpee 15 Pull-up 9 Snatch (95/65) 9 Burpee 9 Pull-up

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