Warm-up:
200m run, then 3rds of:
5 BB RDL
5 OHS
5 Snatch Balance

Strength:
Deadlift
[email protected]%, [email protected]%, [email protected]%, [email protected]%, 4×80%

WOD:
21 Power Snatch (95/65)
21 Burpee
21 Pull-up
15 OHS (95/65)
15 Burpee
15 Pull-up
9 Snatch (95/65)
9 Burpee
9 Pull-up