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2/19/15

18
Feb

2/19/15

Mobility:
15min Ankles/Hips

Skill:
10min Double-Under practice or Triple-Unders
1x ME Double-Unders
Let’s see some PR’s here!

WOD:
2-person team.
You can work at the same time, but not on the same movement.
You can partition however you wish.
If you are left with reps/meters of same movement, then one person works at a time as you complete those reps.
2000m Run
2000m Row
200 Sit-ups