Warm-up:
200m run, then 3rds of:
30sec HS Hold
5 Strict T2B @2111
5 Superman

Strength:
5 sets of
2 Push Press + 2 Power Jerk

WOD:
6min AMRAP
10 KBS (53/35)
100m Run
Rest 3min
5min AMRAP
5 HSPU
10 Front Rack Reverse Lunge (75/55)
Rest 3min
4min AMRAP
8 Ring Dip
8 Thruster (75/55)